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It is mid-working day and you feel that your energy tank has slumped. Here are 5 insightful ways to make the most of your lunch break and return to your desk feeling more motivated

People of Europe, it’s time to reclaim the lunch break! A 2016 CIPD study showed that only 30% of workers in the UK take a proper lunch hour – a paltry number. But taking time out from your working day can do wonders not only for your mental state...
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